So with the area of this knowledge we can now discuss The App Betterhelp
Not everybody is completely persuaded that moving psychological health care online is the way forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a space with them.
” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually essential that individuals who engage in it know that it’s a different experience from remaining in the space with someone, speaking in person.”
” In terms of ease of access, it’s a great start and certainly better than nothing. It’ll hopefully lead them to eventually showing up in the space. If you’re having a hard time with relationship problems, accessory problems, or deeper problems, it’s better to be in the room with someone. Skype and the internet uses a distance from your counsellor that might not be valuable.”
In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.
If it’s rolled out just to conserve money and there aren’t important concerns being asked about these services, that’s not great. Then, I’m constantly very sceptical of people who are either extremely really pro or very really against online psychological health care.
Well, if the future of psychological healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d learn what that brave brand-new world would be like. I signed up for 4 extremely different online mental health services– ranging in cost from free to , 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? The App Betterhelp
What I’m doing here is examining my experience of using each psychological health service, instead of its efficiency – because even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. I’m simply comparing each service to the experience of being in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyway), US company is the business leviathan of the e-counselling video game. They claim to have 500 certified counsellors working for them, each with at least 3 years of experience.
After completing a questionnaire to establish what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue till one of you eventually died.
What does it cost?
You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with way more questions about what your childhood was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be useful if you discover the concept of baring your soul to a complete stranger a bit awks. You will not get the exact same connection just like face-to-face counselling, however the semi-anonymity may make it simpler to open up if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my stress and anxiety, what triggers it– social situations, satisfying people for the first time– and after that dived headlong into my fractious youth (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her job, isn’t it?
In general, the service is remarkably slick. The conversation can be a little stop-starty at times, however it was actually a far smoother and more on-tap experience than I expected. I even got rapid reactions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The fact you can edit messages before sending them means you’re not likely to blurt out something vulnerable and revealing in the heat of the moment. Extensive minutes of realisation may be tough to come by if you can’t get an unwinded flow going.
Who do I think it might it benefit?
Anyone with a low-end mental health problem who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and require major attention (and potentially some medications), probably isn’t for you The App Betterhelp